View Single Post
 
Old Jun 13, 2019, 05:52 AM
TunedOut's Avatar
TunedOut TunedOut is offline
Grand Poohbah
 
Member Since: May 2019
Location: USA
Posts: 1,537
Quote:
Originally Posted by Mountaindewed View Post
My anxiety is through the roof and I don’t know why or what to do. I had an early therapy appointment and that didn’t seem to help. I’ve been taking my Xanax. I had that increase in lamictal last week. I’ve gotten some answers for other things and it was good news. I am at a loss as to what else I can do.
Zoloft, walking and yoga helps me with my anxiety (I also take Xanax and Bupropion--the Bupropion is at a very low dose because too much of it makes my anxiety worse but it also helps with my depression). So does not overextending myself.
Hugs from:
happysobercrafter
Thanks for this!
happysobercrafter, Mountaindewed