Hey everyone,

Really struggling how to word this. Been gradually having more and more problems with this issue. Started off with anxiety about what happened the night before on nights out. Brain making me think I had done something terrible.

Now it has affected my day to day living. I feel afraid to go out of the house incase my brain tricks me into believing I've done something terrible on the way somewhere. It often happens when I go onto 'autopilot' like doing a route I've done before. So you kind of forget how you got somewhere cos you've done it so many times before. I also have massive issues with public toilets as my brain can easily trick me there too.

I also have issues with intrusive thoughts and believing these to be true so for example assaulting someone, doing something sexual with someone.

At the moment I am having to put all my effort into concentrating on exactly where I am going and exactly what I did or else I will get anxiety. I feel physically sick at the moment because its that bad. I don't know what to do or how to help myself. Please help thanks and hope it makes sense.