|
How do you recognize, then manage a mixed episode? What are yours like?
Do you adjust meds, focus on self care, cut back on anything too ambitious, hide out w Netflix , avoid.big decisions and ambitious new things? I know some of my favorite people on the forum have mixed episodes, so lets share! What specific help could we ask for from those in our lives to make this easier for them as well as us?
__________________
Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
|