Saw my T today. It was extremely helpful. We discussed the PTSD and how my last episode from hell was linked to past trauma, and how it traumatised me. Just talking about all these things, and analysing then, helped reduce my anxiety and the flow of memories. So many revelations in the last week. Now I feel more in control. I feel freedom!
__________________
Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead