It can be hard to take things like Prozac consistently because of the side effects. Was it the side effects that caused you to quit using? If it was a side effect, you might want to consider asking for something else. Did you like your psychiatrist? With the 1st therapist I tried, I knew by the 2nd session that she wasn't a good fit. I stayed with my second therapist (a psychologist) until she retired. Given what you are saying in this post, I think you should go back to your psychiatrist or find another psychiatrist, psychologist or licensed therapist. You need some help with this from my POV.