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Old Jun 15, 2019, 06:00 AM
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hvert hvert is offline
Grand Magnate
 
Member Since: Jan 2014
Location: US
Posts: 4,889
I forgot to weigh myself today before breakfast, so I'll have to try tomorrow. I need to get back on track with my calorie counting. I did it diligently for about three weeks then lost the plot a bit. I might try going 'no processed foods' for a few weeks to give myself a break on all the calorie tracking.

Marilyn, I second UpDownAround's suggestion to try a slightly higher calorie count. MyFitnessPal always tells me to eat 1200, but I found another one of those tools that said I could eat 1600 and lose weight - so that is what I am doing. A few years ago I ate 1200 calories a day and did a high intensity workout. This time I am eating 1600 calories per day and walking for 45 minutes. I'm losing the same amount of weight now as I did then, which really surprises me.