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Old Mar 23, 2008, 09:54 AM
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soli.. do you write? can you write out everything about how you are feeling? It is evern more effective if you can write down the thoughts while you are actively upset... not the longer explanations, just the thoughts and feelings: i am angry. i think he doesn't care...etc etc

when you not in an active upset... write out everything else you can. Explore it, question yourself. Ask the tough questions that you are afraid to let T ask... ask yourself what-if questions... what if T is right about everything.. then what does that mean? Challenge what you can and see what falls out.

what if you went in and let all that anger trun into sadness and let it all pour out? T's are human afterall, and no matter how professional they are, it's easier to show compassion to deep tears than to anger.

im not saying to fake it, that would be bad.. i'm saying to let the pain out... sob your heart out because it's broken.
i know this is hard babe....

you can do this... find things that make you smile or laugh until Tuesday.. be gentle with yourself

roughly 48 hrs right? (-16 for sleeping, -8 for work and its 24 waking hours)