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Symptoms, rage, anger, frustration, lashing out, internal disgust, self liathing. To hell with everyone else.and anything else. Starting many things at once then overwhelming myself because I don't havd the energy or mental energy to finish them. Hygiene goes out the window. No showers for a fortnight, who cares. Not brush teeth for a seek, meh. Throw all the food out in ghe house because of glancing in ghd mirror, yes.
Strategies. Stay in bed whilst maintaining or trying to maintain tablet and basic hygenetakingprotect others by pulling away. Shrink my word, staying inside until I know I can go out and not wang to throttle the first person I see.TTrtinv to see the sun once, even if it's just walking to the bin. This one, walking outside has become incredibly hard arm. Trying self-love by allowing myself to feel this say for today, but resolved to try and change and up the ante tomorrow. Sleep.
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