I just feel like my mental health is getting worse. Reduced my Citalopram to 10mg with a view to come off it as had been on it such a long time. It was a major mistake as have just been getting more and more anxious and paranoid about things. Like today I was even anxious about going for a walk around the local park and my mind tried to convince me I had hurt someone on the way around (of which I obviously hadn't). Been very tired this past week so that hasn't helped. Feel really really low this evening and hateful at life.