Depression can leads us to feel distant or even split from our souls. (I don't mean that in a religious sense though it is for some) Have you folks seen those 5 year journals? A question for each day of the year and then you can compare from year to year. I bought a couple and thought it might be fun to share. This notebook is called Q&A for the Soul. Feel free to join in with your own responses.

June 16th 2019

Can you escape your racing thoughts?
Or let them outrun you?

Meditation helps me with racing thoughts. At times when I am too weary, I just tell myself "the thoughts can do what they'll do, I'll just leave them be for now"