Quote:
Originally Posted by Blue_Bird
How much are you exercising? If there's not a certain amount of calorie deficit (burning more than you consume in a day) then you'll usually be maintaining the same weight
|
I’m not exercising much at all but my job is very active and I work 4 days a week and then I do various errands outside the house 7 days a week. so I’m constantly moving. I think my TDEE is around 1500 calories. So even if I was stationary and ate 1200 calories I should still be losing. At least that’s how I’ve always thought weight loss worked. I thought it was strictly calories in calories out.