Quote:
Originally Posted by SilverTrees
TCM and acupuncture also help me with depression and anxiety and hormone balance and immunity.
|
Thanks I’ll look into those. With hormone balance can I ask was that to do with help around the menopausal age or is it okay to look into at anytime?
Quote:
Originally Posted by SilverTrees
Ever tried mindfulness, meditation, and radical acceptance? Those really help me with chronic unipolar depression.
|
yep, regular practice of those. Perhaps not radical acceptance, I’ll have to do a quick Google to see what that is
Quote:
Originally Posted by sarahsweets
Are you on medication?
|
No not at the moment and I really want to avoid going back on it.