Quote:
Originally Posted by Sisabel
Do you have access to a treadmill or bike or is there a park close by? I look for ways I can turn that negative energy from anxiety/anger into something good. It’s hard to talk myself into doing something positive like going for a bike ride versus being upset... but when I do it does help. [emoji3590]
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I couldnt go to the park anyway because of my agoraphobia I do go outside a lot maybe I should yell when the train comes by usual when I am annoyed I try to sleep or do some knitting ,it helps but not all the time