Maybe shut your windows and scream into a pillow? At least it was 4PM verses 4AM--I think it is OK to make some noise at this time of the day. For instance, mowing a yard is OK during the day but not before 7:30AM from my POV. I am sorry you are struggling with this. I agree with Sisabel that exercise can help.

I am SO sorry this happened to you. I wonder if this is one of the reasons you can't stop yelling?