Quote:
Originally Posted by Open Eyes
What do you do when you feel angry? How do you release your anger?
Anger usually creates adreneline ready for fight, do you have to act out that adreneline or does it just go away?
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I throw things at walls or hit stuff. It comes and goes in a flash, so I usually have to leave the situation immediately if I want to not throw things or start a fight. I'd like to be able to control it in the moment, but it happens so rarely and briefly that it's difficult for me to get any practice with it.