My Support Forums - View Single Post - Dealing with mood swings and extreme emotional reactions

~Christina · Jun 17, 2019 at 11:45 PM

Yes as Nammu said ..... DBT it would likely help in a huge way but it takes a lot of hard work, but so worth it.

Medications can only do so much. Therapy, exercise, good sleep hygiene, healthy foods etc are equally as important.

~Christina Legendary Wise Elder Community Liaison Member Since Jul 2011 Location: Tennessee Posts: 22,450 (SuperPoster!) 12 12.7k hugs given	Jun 17, 2019 at 11:45 PM Yes as Nammu said ..... DBT it would likely help in a huge way but it takes a lot of hard work, but so worth it. Medications can only do so much. Therapy, exercise, good sleep hygiene, healthy foods etc are equally as important. __________________ Helping others gets me out of my own head ~
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