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Originally Posted by Mountaindewed
Ok. 162. This whole “calories in calories out I can eat complete crap and still lose weight” thing is obviously not working. I’m actually going to try eating healthy. I’m going to try a modified keto diet. Modified meaning not eating all the oils and butters because that sounds gross. I need to get back to where I was before.
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It does work, but both numbers have to be valid.
As far as eating healthy and doing keto...
Keto Diet Dangers You Should Know About
My biggest issue with keto is sustainability. It's something you do to lose weight and then quit doing. Some people say they switched for good. I don't personally know anyone who was able to do that.
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