Hey BirdDancer. I'm doing fairly well. Thanks for checking in. I'm so happy to hear your new eating plan is working out for you. It is also so great of you to also handle all the meals for your husband. Diets are much easier when you have someone following along with you. Way to go! I'm hopeful you will meet your goals by the time your doc returns.

I have stuck with my exercise routine and have followed it for a month now. I haven't lost any more weight, but I have replaced fat with muscle and my clothes feel great. I could do better in the eating department though. I haven't been watching what I have been eating and I can tell a difference. I've been especially lax about watching my sugar intake. I started tracking it again this week and it is going well so far. I've noticed I go off the rails with changes in my cycle, so I plan to make a more conscious effort to limit sweets this month.

I hope everyone is feeling well. It is easy to do at least one healthy thing for yourself each day even if it is small. Blessings to all.