Had a rough day. I fell asleep last night without taking my bedtime meds. I woke feeling depressed and too overwhelmed to make it to the day hospital for my support groups today. This is the first time in several weeks of going that I've missed a group. Slept half the day and spent the other half eating junk food and watching funny YouTube videos to cheer myself up. Managed to get out for a walk and I'm feeling a bit better now. I'm meeting with the group of people I'll be volunteering with tomorrow about how the new program will run. Have been waiting since March for this and was feeling excited up until now but I can't feel much but sad today. Hopefully tomorrow will be a better day.