My pain is mostly about anxiety which stems from thoughts from my past issues that started all of this for me. It is hard to rate it as pain because my body isn't in pain like I broke my leg, but it is more like it is is total fear and I can't really give a number to that especially when I am in it. All I can do is use the techniques given to me by my therapist to calm me down and have the support of my parents or whoever I suppose is around when I get like that which is mostly my parents.