Welcome. I'm glad you found your way here and that you are finding the support helpful. It has really made a difference for me in my recovery. Definitely create more threads as ideas or situations pop up. It can be quite therapeutic to simply get your thoughts out and bounce ideas off of others in a safe space. I find this forum can be an effective form of group therapy.

BirdDancer authored a great thread on dealing with Depression. I believe it is called 'Ideas for adjuncts to psyc meds - DEPRESSION'. Check it out if you get a chance and let us know the next time you are feeling low. Everyone here is great about offering a boost to your mood as well as practical advice for getting through the day.

Blessings for wellbeing.