Quote:
Originally Posted by SilverTrees
So sorry you had that experience @ MiseryBusiness.  It was not your fault. I am glad that you are now removed from the situation and your parents and therapist are helping! Support and understanding can take healing a LONG way!!!
Your coloring and journal-writing sound like excellent strategies. I am happy to share meditation options with you if you're interested. Just give me a shout.
I will continue to wish you peace and good health.  |
Mediation does sound like a really relaxing option and it also seems with mediation I can focus on my inner self a lot. I have already been afraid that the music would make me fall asleep.
The music I actually relax to wouldn't be your typical music most people would relax to.
I will tell you I have come a long way. This year I was able to go back to public school which was really hard at first, but the support from my Family, the Administrators, Teachers, Nurse, and an amazing School Counselor we made it happen.