I have experienced mixed bp swings. I’ll be having the best day of my life and then I will see something that reminds me of something negative and I will immediately shift into sadness accentuated with loud sobbing crying spells and racing negative thoughts. Getting out of the house, listening to happy music, or calling a friend will sometimes get me back on track; a distraction. My problem mainly during this time is my thoughts are racing up and down so rapidly that my emotional self can’t keep up.