Since my last reply, I've started on melatonin. I don't feel like it works much, though. Maybe a bit with falling asleep, but not with staying asleep or improve my sleep quality. The last is my main problem. But in the package, it says it's for primary insomnia, that is, with no known origin. But I assume my insomnia is secondary to the anxiety/depression. So I don't know, but maybe melatonin is not the problem for me??

I also kind of doubt the effect of a strict sleep hygiene regime when the insomnia is secondary. I'm thinking what would help me with my sleep is basically just getting better from the depression and anxiety. Which isn't done over night...

Or am I just being very pessimistic here? Any thoughts?