Hi! Just visiting to share a post that I created on the bipolar forum called "Ideas for adjuncts to psych medications: Depression". A number of members on the bipolar forum contributed ideas that have helped ease their depressions, beyond medications. I thought that perhaps someone here may be interested in them. You are more than welcome to share what's been helpful for you. We'd appreciate any desired participation. Here's the link to the thread:

Ideas for adjuncts to psych meds - DEPRESSION