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Originally Posted by Mountaindewed
I didn’t really do keto today. 70 carbs. 1280 calories. I feel absolutely awful though. Headachy, heart racing, extreme anxiety, just feeling unwell today for some reason. I couldn’t function at work and it was discouraging. I’m wondering if it’s diet related.
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Sorry you didn't feel well. Here's a diet by the American Heart Association that is good to follow. It is close to the Diabetes one that I follow:
The American Heart Association Diet and Lifestyle Recommendations | American Heart Association
It's a lifestyle change that's pretty easy to do. I hope you feel better soon.
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