I do sometimes with Emdr. Usually it is preparing what and how I will say things. I also think about how she will respond except other than being supportive I really dont know what she will say.

With T I talked to her a lot. I had the conversations about what to say but usually I knew somewhat how I would respond. I also talk to her about how I would proceed with a difficult situation. I still talk to her quite a bit now it's trying to seek her knowledge and sometimes vent. I often write an email that gets saved as a draft.