Great job BirdDancer on another productive week. It seems like your program is paying off. 1.4 lbs in a week is something to be proud of.

I'm still trying to get the scale to move, but I'm trying not to stress about it. I cut out refined sugar the last few days and it has made a difference. I've exercised every day except for 3 days over the last 30 days. I'm happy with that because I know I'm healthier for it. That's the most important part for me.

Wishing everyone a healthy and happy weekend!