I know that feeling. I usually have people around, but I still feel alone and isolated at times. Good for you for reaching out. Hopefully we can help lighten things up a bit for you.

I do a number of things to stay healthy. I started with researching as much as I could about my possible diagnosis. It was helpful to learn the warning signs and classic symptoms to watch for. As a result, I started keeping a daily journal of my moods, sleep, diet, exercise and any other physical health issues. It helps me identify trends in the hopes of catching any future episodes before they spiral out of control.

I stay busy and spend time making sure I complete my daily tasks. I'm a stay at home mom and there's always something to do or someone to help or play with.

Exercise and eating well are important to me and they support mental health. I try to eat a limited amount of sugar and I also limit caffeine. I try to stay active and get out in the sun everyday possible. I also take a fish oil supplement too aid my mental health.

I lean on my coping skills when I need to. I use music and my favorite shows and movies as distractions a lot. I love to watch birds and take on projects around the house. I also write from time to time.

I have a good support system and I lean on them. I'm honest with my family, my friends, my therapist and my psychologist about how I'm feeling. I'm new to mental health struggles and I figure it takes a village. I'm also active here. I find that supporting others here and also seeking help has been a valuable form of therapy for me. I have learned so much from the kind people who give their time and knowledge. It is nice to speak with others who genuinely understand what it is like to live with these issues. I told my therapist the other day that she is fantastic, but she can never fully understand what it is like to experience psychosis and lose complete control of your mind. She agreed.

I'm glad you're here. Keep posting if it helps.