Thread: Brain "Zaps"
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Old Jun 22, 2019, 01:30 PM
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Skeezyks Skeezyks is offline
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Hello illinoisisonfire: I see this is your second post here on PC. So... welcome to Psych Central. Good luck with your upcoming psych appointment.

Here are links to 6 articles, from Psych Central's archives, on the subject of anxiety:

Anxiety Disorders: Symptoms, Types & Treatments | Psych Central

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

Top 10 Lesser-Known Self-Help Strategies for Anxiety

11 Tips to Help Manage Anxiety

https://blogs.psychcentral.com/life-...dium=popular17

I hope you find PC to be of benefit.
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