I decided to go the zantac route instead of the nexium which has some warnings/lawsuits going on. That is what jeff takes. He only takes it in the morning. I would probably take it twice a day.
I took my first dose before dinner and then take it before lunch.
Ate dinner a reasonable amount. 6 oz of salmon and half cup of brussel sprouts and half a cup of beets. I am not overly full but satisfied. This is how we ordinarily eat dinner. I have huge lunches....need to tell them to give me smaller portions.....I promise I won't bore you with any more details or followup info.

Since I decided to take the medicine...
it should be a no brainer now/non-issue.
bizi