Quote:
Originally Posted by bizi
I ate such a big lunch and then drank coffee and got heart burn right away.....It is finally becoming clear that I have a problem with this now when I did not before...so I don't know what is different. Maybe because it am 56 years old????
Ate dinner a reasonable amount. 6 oz of salmon and half cup of brussel sprouts and half a cup of beets.
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IMO age does make it so that we can't handle our alcohol and overeating (rich foods) as easily. I will be 56 later this year, so we are about the same age. One of the articles that I like to refer to (because I agree with many of the observations) on this subject:
THE COMPLICIT CONSPIRACY OF ALCOHOL | Bewitching Kitchen
Love salmon and brussel sprouts.
Also love beet greens vs. beets though I like juicing beets with other vegtables every once in a while.