I ate horribly this weekend. My mind said no and my stomach said yes to everything. I am getting back on track this week. No more excuses. I did keep my exercise up at least, so there's that.

I just responded to another post and wrote about how our bodies have a chemical imbalance that causes us to process emotion differently than 'normal' people (I don't believe in normal, but I don't have a better word). I'm now wondering if these same imbalances cause greater than normal cravings for certain foods. I know I go through periods when I simply do not care about what I eat even though I'm trying to be mindful. Sometimes the craving for chocolate is unstoppable!