I’m at a loss as to how to let go of anger and resentment towards those who have intentionally harmed me, or those who have lashed out at me multiple times, face to face, in text messages and so forth. None of these people have taken any responsibility for their behaviour. None of them have taken any responsibility for the vicious and at times violent words they have used towards me.

I do not often lash out at others. When I do I feel guilty and want to make amends.

Does anyone have any suggestions as to how I can overcome what seems to me like justified anger and resentment towards people who have no respect for me.

(This is not about anyone on pc)