Morning light box therapy made me agitated, mixed (although I wasn't on a mood stabiliser and was using it excessively, alongside sleep deprivation).
I've seen some evidence that midday/early afternoon therapy does not result in such states and may even stabilise mixed states (I cant post these studies as I'm a new member!)
Has anyone experienced a difference here? I'm thinking to start at 10 minutes around 230pm and build myself up by 5 minutes every couple of weeks as required.
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