Ooooh I don't know. I normally let my jeans and T-shirts tell me if I've put on weight, as I'm the type to get a bit obsessed with the scale.le. I also have to exercise as I've picked up some weight that I can tell from my clothes. I pretty much know I have to get on it sooner rather than later just in case it's my antipsychotic giving me a gift that keeps on giving...

The psychiatric nurses I saw last week suggested I take up martial arts or boxing (which is funny, I've been talking about doing something like that for about 6 months, but have to fit it in with my shift work, so I've been procrastinating finding a place, AND there's my shoulder is still a bit hurt still from Christmas). I did go for a long walk the other day, and I enjoyed it. I guess I just hate the idea of gyms.