Hi, well I'm on a combination of quetiapine 400mg, memantine 10mg, and lithium orotate (30mg elemental lithium). I'm getting bloods done for a switch to lithium carbonate.

I'm in the Northern Hemisphere, but I'm office based with work, so don't get as much sunlight as I would like. That's why I'm treading with caution, 10 mins a day for now.