Quote:
Originally Posted by AspiringAuthor
I thought the health benefits of dark chocolate were common knowledge. Just recently there was an article about Magnesium in Psychology Today (I do not subscribe, but my psychiatrist's waiting area has recent issues of Psychology Today) and dark chocolate was listed as one of the food sources (and supplements do not work - one has to eat foods rich in magnesium).
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I think the benefits are common knowledge. I keep some on hand and only eat a small amount. My problem comes along when I have other forms of chocolate in the house like brownies or ice cream. I love anything chocolate and there are times when I make the choice to indulge. I shouldn't keep things like that around and I usually buy it as treats for my husband and kids, but sometimes I just cannot help myself.