<font color="purple">Personaly, I would not recomend a "diet" because they really aren't that healthy. Myself, as well as alot of other people that I know simply loose weight b increasing their activity level and watching what they eat- when you hit a "plateau" (when even though you are doing all the right things, you aren't loosing weight) then either change your routing, or take a break for awhile because your body needs to slow down, or be tricked into loosing more weight by changing the activities around. </font>