Quote:
Originally Posted by xxKaneLovesZoexx
Hi.
I need advice from someone, I've just seen a post from my ex girlfriends current boyfriend announcing that they've been having sex in the car, fine I don't give a ****. But him posting stuff about her like she's an object has set me off onto a violent mist of rage. I'm holding in every urge to smash the place up to get rid of my anger.
I take serequel, depakote, but they are scheduled so I don't have PRN meds.
|
Hm, so what usually pacifies you when you're angry? Or do you simply wait it out until the feeling dissipates? That's fine if it has worked for you, but if not, perhaps trying different coping methods will do. Listening to music, working out, or simply doing an immersive activity to try and take your mind off it. There are plenty of ways that might help. A google search could be of use here.
As for her current boyfriends post. Perhaps you can block him on whatever platform you're using? Or at least something that prevents you from seeing his posts. Especially if his posts triggering you is a trend and not a one time occurence.