Quote:
Originally Posted by xxKaneLovesZoexx
Usually for me I respond only to medication and often have to be sedated to calm the behaviour down. I'm known to be violent when angry, as its my best way of releasing the anger. But this time I've just not acted even though I really want to.
I've blocked everyone, it's mostly my friends who send me screenshots of things. I'm going to speak to my doctor tomorrow to see if we can possibly have a prescription for lorazpam or diazepam for PRN.
|
Tell your friends to stop screen shotting and sending you things that are detrimental to your mental health. I personally do not do well with rage. Benzodiazepines help relax me, as does breathing and meditation exercises.