Thread: Managing Triggers
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Old Jun 26, 2019, 02:11 AM
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Thirty shades Thirty shades is offline
Grand Magnate
  
Member Since: Jul 2018
Location: UK
Posts: 4,817
I use Pete Walker's management steps.

Pete Walker, M.A. Psychotherapy

I try to remember to use them but when severely triggered I often forget.
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Thanks for this!
FracturedPieces, Fuzzybear