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Old Jun 26, 2019, 04:28 AM
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Blueberrybook Blueberrybook is online now
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Member Since: Oct 2017
Location: TX
Posts: 6,737
Ugh, woke up at 2:30 AM with horrible insomnia, hot then cold then hot (iron related, hormones, anxiety,who knows?, body seems crazy these days). I don't think I remembered to take my calcium/magnesium last night, and that combo (the magnesium especially) tends to help with my restless leg syndrome, the calcium a bit with relaxing muscles. So I had restless legs too. But I wasn't sure if I'd taken the magnesium, and since too much of it has a laxative effect (at least on me), I decided to forgo it. The trade-off was only 3.5 hr. sleep though...
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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