Jun 26, 2019 at 04:28 AM
Ugh, woke up at 2:30 AM with horrible insomnia, hot then cold then hot (iron related, hormones, anxiety,who knows?, body seems crazy these days). I don't think I remembered to take my calcium/magnesium last night, and that combo (the magnesium especially) tends to help with my restless leg syndrome, the calcium a bit with relaxing muscles. So I had restless legs too. But I wasn't sure if I'd taken the magnesium, and since too much of it has a laxative effect (at least on me), I decided to forgo it. The trade-off was only 3.5 hr. sleep though...
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, , propanolol, buspirone, Trazodone, gabapentin, omeperazole
I shall be telling this with a sigh
Somewhere ages and ages hence:
two roads diverged in a wood, and I -
I took the one less traveled by,
And that has made all the difference.
--Robert Frost
|