what do we do when we feel overwhelmed with emotions and anxiety? i guess ill take another Xanax but this just goes on and on. I don't know if i have the strength to over come my trauma. to rise above it all. I don't have anyone to talk to because no one knows about it, except of course my therapist.

I feel like i am dying inside. i want to scream on the outside. I just keep practicing my piano, working out at the gym when i can, i go to therapy twice a week, but i don't think i am handling it very well. I cry a lot. i wish i could run away and never come back.

i feel like i am missing something? Empty and alone. This feeling doesn't help when you are trying to work through trauma. I am so sick and tired of it.