Quote:
Originally Posted by Lrad123
Do you think a psychodynamic therapist would talk in terms of IFS or something similar? Because haven’t yet, but breakout down in this way (into parts) seems like it might be easier for me. I guess I’m asking if psychodynamic therapy and IFS are compatible or are they separate?
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My T is psychoanalytic and she/we talks in terms of parts similar to how Amyjay describes it. We don't do IFS directly/strictly. I find working, thinking, and talking in parts has been extremely helpful for me. Have you started describing things in terms of your parts? If yes, how did he respond?