Today I'm grateful for:

-DBT group. It went amazingly well today. I left feeling happy.

-I got lunch w my friend, and ice cream too. She paid, it was so nice. We talked a while.

-I have been very negative lately about men (in the dating sense). I have said things like " I'd rather be single than settle." Which is true, but my friend said something that shocked me out of my negative spiral: "there are good men out there." It made me realize I have been looking at only a few men, and generalizing a whole group of people from my experiences.

-knitting