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Old Mar 24, 2008, 12:29 AM
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sunrise sunrise is offline
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Member Since: Jan 2007
Location: U.S.
Posts: 10,383
My therapist and I have used EMDR to help heal my trauma. It has been very helpful to me. If you are considering EMDR, this is my favorite book on it: Emotional Healing at Warp Speed: the Power of EMDR by David Grand. I found this book very accessible to the layman with lots of examples of trauma that were healed by EMDR.
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