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I知 back to really struggling to get out of the house. On a good day I can get to the letterbox. Which combined with a mixed mood isn稚 great.
I致e done exposure therapy and it works only in the very short term.
Any coping skills that anyone has/is using that are working?
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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