Welcome to this WONDERFUL forum, rovers95! Thank you SO MUCH for sharing your concerns! I'm so sorry the light box isn't helping you out too much! Unfortunately not ALL methods work for EVERYONE the same way! If it's not helping you out then I'd suggest to DEFINITELY talk to your Pdoc about ALL of this if you haven't already! Your health must be the PRIORITY! Please stay safe and take GREAT care of yourself! YOU ARE VERY MUCH IMPORTANT AND YOU DEFINITELY DO MATTER! Sending many safe, warm hugs to BOTH you, rovers95, and to ALL the people you love and who love you!